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As the winter months roll in, many individuals experience a dip in their mood, often attributed to Seasonal Affective Disorder (SAD). This condition can lead to feelings of sadness, lethargy, and a general sense of disconnection from the world. However, embracing self-care strategies during this time can significantly alleviate these symptoms and enhance overall well-being. In this blog post, we will explore various self-care techniques that can help combat winter sadness and