Hello and welcome. I am Nicola Lilley, an Integrative Counsellor and Psychotherapist dedicated to providing support and guidance through challenging times. My approach is tailored to meet your individual needs, at a pace that suits you, whether you are looking for short or long term therapy, I will help you to explore issues, while feeling supported during difficult times. Together, we can work towards your personal growth and well-being.

Counselling can help with a wide range of mental health issues many issues including -

Anxiety and depression
Work stress and stress management
Relationship and family issues
Parenting challenges
Grief and loss
Traumatic experiences
Addiction and substance abuse
Emotional problems

Counselling can help us gain a deeper understanding of our problems, process difficult experiences and develop healthier coping mechanisms, resolve issues, improve relationships and increase overall satisfaction of life.

Based in our beautiful Suffolk countryside, where I live with my family and our little dog, Ruby.
My counselling journey began through my own life experiences and navigating the challenges of growing up, relationships, loss, and parenthood. These experiences have shaped my understanding that life can be difficult at times, and we do not always have the tools to manage what comes our way.
I feel incredibly grateful to have had the opportunity to seek therapy myself, and it's through that journey that I found my passion for helping others. As a Counsellor, I offer a warm, compassionate, and non-judgemental space where you can feel heard and supported. Together, we can explore whatever is happening in your life and work towards finding clarity, understanding and a sense of balance.

Ickworth Park, Bury St Edmunds

Therapy Services

Our counselling services provide personalized support through various formats, including online, in-person, and telephone sessions to accommodate your comfort and convenience.

Online

In-Person

Virtual Sessions

Face-to-Face Care

Access therapy from the comfort of your home through secure online sessions, designed for flexibility and ease of access.

50mins £45

In-person counselling tailored to explore your challenges, emotional needs and personal goals while fostering safety and trust within the therapeutic relationship.

60mins £55

Telephone

Accessible Support

Professional counselling via telephone for confidential and convenient access to support, without geographical limitations.

30mins £25

45mins £40

Consultation

Initial Assessment

Schedule a consultation to discuss your needs and identify the best therapeutic approach tailored to your personal journey and mental health goals.

20mins £20

Therapy space for In-Person counselling

Pathways to Healing

Experience compassionate therapy tailored for you. I provide a safe space for growth through professional counselling designed to meet your unique needs.

Walk and Talk Therapy combines traditional counselling with the benefits of movement and nature. Sessions take place outdoors, offering a relaxed, informal setting that can help clients open up more easily.

Walking side-by-side can reduce anxiety, boost mood, and encourage clearer thinking. The natural environment supports mindfulness, emotional release, and a sense of calm. It’s ideal for clients who feel more comfortable outside an office or who find movement helps them process thoughts and emotions.

This approach promotes both mental and physical wellbeing, helping clients move forward, literally and emotionally.

Please use the contact form for more details.

Therapy. Healing. Growth.

Nicola was kind, patient, understanding and full of extremely helpful tips and insights. I would highly recommend her as a therapist to anyone seeking support.